Unfortunately the term ‘self-care’ has a poor connotation for older generations and it can be challenging for many to understand why it’s so important. It’s important […]
Covid-19 was a scary and viral pandemic that cost thousands their lives. Unfortunately, that didn’t make all the other sicknesses out there disappear. It’s important to […]
It’s essential that we ensure that our older loved ones don’t become sedentary as they age. Not only does it have increased physical health benefits, but […]